5 simple ways to lose weight

You have heard everything in the lose-weight industry. Medicine that will burn your fat, machines that exercise you without any effort and many more easy solutions. The bad thing is that all those methods will not make you fit and

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How to detect boredom via body language

Do you know when someone finds you boring? When a person is bored, they will either consciously or unconsciously look for ways to distract him or herself or will show signs of wanting to get away from the situation. Reasons

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7 reason why you should eat apples

We have all heard about what an apple a day can do for our health and health professionals firmly agree that this may be a bit of sage advice that is worth heeding. Not only are apples a tasty, nutritious,

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Blondes are more aggresive

A survey by the University of California disprove the myth that blondes have a low IQ and are mincing. According to the new survey, blondes may be more… Tweet

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Ηigh heels can damage the muscles of your leg

Destruction of the muscles of the leg causes, according to researchers at Manchester Metropolitan University, high-heeled shoes. Based on the… Tweet

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6 ways to make your skin more shiny and healthy

Climate change and intense radiation make your skin care essential. With so many seasonal fluctuations, how can we keep our skin healthy and full of shine throughout the year? During the year there are various seasonal skin problems. Dermatologists can

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The myth of drinking 8 glasses of water per day

Do not try to force yourself to massive amounts of water. Besides the myth of drinking “8 glasses of water per day” has long been refuted, since the water is not the only mean of hydration. In order to cover

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Driving in high heels

German experts say that driving in high heels is not recommended. As stated, when a woman who wears high heels try to brake in a case of emergency, the brake is not effective because of the heels. If you think

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Exercise is good for our eyes

It is common knowledge that exercise will help you stay fit and healthy. The thing that you didn’t know is that exercise will also help you have a decent sight. The best exercise for your eyes is running and weight

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Apples are good for the brain

Quercetin, a substance found in many fruits, but abundant in apples, seems that strengthens the mind. Indeed, the benefits are greater in elderly people and found that it reduces the chance to present a Alzheimer. Also, researchers found that reduces

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6 tips to shield your immune system from flu and colds

The following tips will help you shield your immune system: - Your diet must include fruits and vegetables rich in vitamin C (oranges, lemons, green peppers, broccoli, strawberries, kiwi fruit). - Make… Tweet

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7 Secrets that will make you stay fit after stop smoking

Are you afraid that quitting smoking will make you gain weight? Well you are not alone. Most smokers have this fear. If you take the final decision to make the big step, don’t think about gaining weight. Smoking cessation does

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Creative people are just high functioning schizophrenics

New research shows a possible explanation for the link between mental health and creativity. By studying receptors in the brain, researchers at Karolinska Institute have managed to show that the dopamine system in healthy, highly creative people is similar in

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10 Reasons to Start Running and Stay Fit

You know that running is good for your health, but you are too lazy to leave your sofa alone, wear your sneakers and start running. Well maybe I can change your mind with this list of 10 things that will

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How to Eat Sweets and Lose Weight

When you are on diet, sweets are always on the not-to-eat list. Sweets contain large amounts of saturated fats and eating large numbers of them will surely ruin your diet. The good news is that in this case, ancient Greeks

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6 Healthy Foods That Make You Fat

What happened when 10,000 dieters ate mainly healthy foods? Not much, if they filled up on the foods from this list. Here’s how to eat right and lose weight. 1. FAT FOOD TRAP: Bread 6 Healthy Foods That Make You

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A small tip for fresh breath

Add some rose petals , 2-3 coffee beans and some mint leaves in 500 ml of fresh water. Boil the mixture for about 5 minutes. Leave the mixture to cool and then… Tweet

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Ways To Naturally Increase Your Metabolism

Metabolism is the sum of processes that transform food into energy, used by the body in order to perform essential operations (but not only for that), like: transforming oxygen into carbon dioxide or circulating blood. The energy level in food

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