What causes hunger?

Hunger has nothing to do with the empty stomach, as most people think. A child is born with an empty stomach, but is not “hungry” for several days. People who are sick with fever and often have an empty stomach

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Is salt bad for our health?

Australian researchers dispute the general guidance of experts, which encourage diabetics to reduce salt in their diet. A recent study shows that patients with higher levels of sodium in their urine had lower risk of death within 10 years. “These

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5 tips that will make you lose weight easily

Regardless of the diet you choose, there are 5 effective tips for losing weight in order to help you get the body of your dreams: 1. Stay hydrated It is one of the most effective methods you can use to

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How to make your favourite junk food healthier

Who said junk food isn’t for those who don’t exercise? The secret isn’t in what you eat but how you eat it! The truth is that the taste is not always compatible with the quality. Junk food is usually food

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Clever anti-smoking poster

It’s like playing arkanoid… with your lungs! You have many reasons to stop smoking. First of all you will live longer, you will have clean teeth, your skin will look healthier and you will not hurt other people. You can also check 10

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200 poisons and 60 carcinogens inhaled by passive smokers

6 times the pollution of a highway with a large flow of cars is produced by passive smoking in a crowded restaurant, which is higher than many poisons than are breathed directly from the cigarette. The components of a lit

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5 simple ways to lose weight

You have heard everything in the lose-weight industry. Medicine that will burn your fat, machines that exercise you without any effort and many more easy solutions. The bad thing is that all those methods will not make you fit and

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How to detect boredom via body language

Do you know when someone finds you boring? When a person is bored, they will either consciously or unconsciously look for ways to distract him or herself or will show signs of wanting to get away from the situation. Reasons

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7 reason why you should eat apples

We have all heard about what an apple a day can do for our health and health professionals firmly agree that this may be a bit of sage advice that is worth heeding. Not only are apples a tasty, nutritious,

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Blondes are more aggresive

A survey by the University of California disprove the myth that blondes have a low IQ and are mincing. According to the new survey, blondes may be more…

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Ηigh heels can damage the muscles of your leg

Destruction of the muscles of the leg causes, according to researchers at Manchester Metropolitan University, high-heeled shoes. Based on the findings, found that women who wear high heels five days a week for two years might cause contraction of the

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6 ways to make your skin more shiny and healthy

Climate change and intense radiation make your skin care essential. With so many seasonal fluctuations, how can we keep our skin healthy and full of shine throughout the year? During the year there are various seasonal skin problems. Dermatologists can

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The myth of drinking 8 glasses of water per day

Do not try to force yourself to massive amounts of water. Besides the myth of drinking “8 glasses of water per day” has long been refuted, since the water is not the only mean of hydration. In order to cover

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Driving in high heels

German experts say that driving in high heels is not recommended. As stated, when a woman who wears high heels try to brake in a case of emergency, the brake is not effective because of the heels. If you think

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Exercise is good for our eyes

It is common knowledge that exercise will help you stay fit and healthy. The thing that you didn’t know is that exercise will also help you have a decent sight. The best exercise for your eyes is running and weight

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Apples are good for the brain

Quercetin, a substance found in many fruits, but abundant in apples, seems that strengthens the mind. Indeed, the benefits are greater in elderly people and found that it reduces the chance to present a Alzheimer. Also, researchers found that reduces

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6 tips to shield your immune system from flu and colds

The following tips will help you shield your immune system: - Your diet must include fruits and vegetables rich in vitamin C (oranges, lemons, green peppers, broccoli, strawberries, kiwi fruit). - Make…

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7 Secrets that will make you stay fit after stop smoking

Are you afraid that quitting smoking will make you gain weight? Well you are not alone. Most smokers have this fear. If you take the final decision to make the big step, don’t think about gaining weight. Smoking cessation does

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Creative people are just high functioning schizophrenics

New research shows a possible explanation for the link between mental health and creativity. By studying receptors in the brain, researchers at Karolinska Institute have managed to show that the dopamine system in healthy, highly creative people is similar in

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10 Reasons to Start Running and Stay Fit

You know that running is good for your health, but you are too lazy to leave your sofa alone, wear your sneakers and start running. Well maybe I can change your mind with this list of 10 things that will

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