5 good reasons to go for mountain bike

Although you do not need many reasons to go for biking, I present you 6 reasons that will surely impress you. 1. It trains your cardiovascular, respiratory and circulatory system. Mountain biking is a very good aerobic exercise. 2. It

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Fast food eaters are more likely to develop depression

According to a recent study headed by scientists from the University of Las Palmas de Gran Canaria and the University of Granada, eating commercial baked goods (fairy cakes, croissants, doughnuts, etc.) and fast food (hamburgers, hotdogs and pizza) is linked

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10 ways to regain your lost energy

If you feel lack of energy due to overloading your program, you are not alone. The good news is that you can do something about it … Try those 10 tips and regain your lost energy! 1. Try to sleep

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10 ways to boost your metabolism

1. Stay hydraded You’ve heard it a thousand times, but why don’t you act? Drink 6 to 8 glasses of water per day. It is important to work your body better and burn unnecessary calories. 2. Never skip your breakfast

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Fast food is bad for your brain

The function of our brain eventually passes through the stomach! Another survey showed that a diet that is rich in vitamins and fish may protect the brain from the aging process. Instead, it was found that junk food accelerates the

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Do you know why you nose runs where you are crying?

Source: Today I Found Out Your nose runs when you’re crying because the tears from the tear glands under your eyelids drain into your nose, where they mix with mucus to form very liquidy snot. Tweet

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Stem cells transformed into brain cells to treat Parkinson’s disease

Brain cells that die off in Parkinson’s disease have been grown from stem cells and grafted into monkeys’ brains in a major step towards new treatments for the condition. US researchers say they have overcome previous difficulties in coaxing human

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Mediterranean diet cures sleep apnea

A new study has revealed that a Mediterranean diet coupled with physical activity can help reduce symptoms of sleep apnea. Obstructive sleep apnea syndrome (OSAS) causes frequent pauses of breathing to occur during sleep, which disrupts a person’s normal sleeping

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Scientists managed to restore the youth of 100 years old cells

French researchers were able to restore the youth of cells taken from people aged over 100 years, reprograming them to stem cells stage, demonstrating that aging is in fact reversible. The research on the possibility to remove traces left by

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Swearing can help relieve pain

Scientists from Keele University found that letting forth a volley of foul language can have a powerful painkilling effect, especially for people who do not normally use expletives. To test the theory, student volunteers placed their hands in a bucket

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Waking up early is good for you

The next time you are tempted to sleep a little longer, resist. A new study suggests that people who wake up early in the morning are slimmer, healthier and happier! Scientists from the University of Roehampton recruited 1,100 men and

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Brown fat helps you lose weight

Researchers in Australia are pinning their hopes in brown fat for tackling obesity.

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7 secrets to achieve your diet goals

Want to learn techniques and tricks used by those who managed to lose weight and stay in the desired weight? Thus, it seems that the key is “strong start”. Those who managed to make a strong start lost twice as

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Fibers provide longevity

If your diet is rich in fibers, then you are probably less likely to die prematurely from a range of diseases such as heart disease and cancer. We all know that food rich in fibers can help in weight loss,

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What causes hunger?

Hunger has nothing to do with the empty stomach, as most people think. A child is born with an empty stomach, but is not “hungry” for several days. People who are sick with fever and often have an empty stomach

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Is salt bad for our health?

Australian researchers dispute the general guidance of experts, which encourage diabetics to reduce salt in their diet. A recent study shows that patients with higher levels of sodium in their urine had lower risk of death within 10 years. “These

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5 tips that will make you lose weight easily

Regardless of the diet you choose, there are 5 effective tips for losing weight in order to help you get the body of your dreams: 1. Stay hydrated It is one of the most effective methods you can use to

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How to make your favourite junk food healthier

Who said junk food isn’t for those who don’t exercise? The secret isn’t in what you eat but how you eat it! The truth is that the taste is not always compatible with the quality. Junk food is usually food

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Clever anti-smoking poster

It’s like playing arkanoid… with your lungs! You have many reasons to stop smoking. First of all you will live longer, you will have clean teeth, your skin will look healthier and you will not hurt other people. You can also check 10

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200 poisons and 60 carcinogens inhaled by passive smokers

6 times the pollution of a highway with a large flow of cars is produced by passive smoking in a crowded restaurant, which is higher than many poisons than are breathed directly from the cigarette. The components of a lit

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