Tips For Healthy Snack Choices

Learn how to incorporate the four food groups to make a healthy snack choice.

Read more →

10 reasons you have headache

When the headache “hits” we usually use a painkiller. In several cases, however, it persists. What we can do is to learn to “recognize” the causes of headache in order to defend ourselves. The causes of headaches are different as

Read more →

Diets vs Exercise: Which Is More Effective?

The mechanics of weight loss seem pretty simple: burn more calories than you consume. So why are there so many contradicting theories and opinions on how to achieve weight loss? One specific area of confusion is which is more important

Read more →

This ball will make you use your computer less

PEO is a little energy device that limits your computer usage time to a value generated from the distance you travelled with your bicycle in advance. It raises awareness for the amount of time spent in front of computers nowadays

Read more →

5 reasons you can’t sleep at night and what to do about it

You’re exhausted! You can’t wait to fall in bed, close your eyes and sleep. But you can’t! You open your eyelids during the night and stare anxiously the watch to see how long you still have before waking up. I

Read more →

Factors that lead to fat accumulation

People who consistently follow a healthy diet and exercise regularly on a weekly basis have less abdominal fat, even in deeper layers. In contrast, smokers have more abdominal fat accumulation in these deep layers and that extra fat is dangerous

Read more →

5 good reasons to go for mountain bike

Although you do not need many reasons to go for biking, I present you 6 reasons that will surely impress you. 1. It trains your cardiovascular, respiratory and circulatory system. Mountain biking is a very good aerobic exercise. 2. It

Read more →

Fast food eaters are more likely to develop depression

According to a recent study headed by scientists from the University of Las Palmas de Gran Canaria and the University of Granada, eating commercial baked goods (fairy cakes, croissants, doughnuts, etc.) and fast food (hamburgers, hotdogs and pizza) is linked

Read more →

10 ways to regain your lost energy

If you feel lack of energy due to overloading your program, you are not alone. The good news is that you can do something about it … Try those 10 tips and regain your lost energy! 1. Try to sleep

Read more →

10 ways to boost your metabolism

1. Stay hydraded You’ve heard it a thousand times, but why don’t you act? Drink 6 to 8 glasses of water per day. It is important to work your body better and burn unnecessary calories. 2. Never skip your breakfast

Read more →

Fast food is bad for your brain

The function of our brain eventually passes through the stomach! Another survey showed that a diet that is rich in vitamins and fish may protect the brain from the aging process. Instead, it was found that junk food accelerates the

Read more →

Do you know why you nose runs where you are crying?

Source: Today I Found Out Your nose runs when you’re crying because the tears from the tear glands under your eyelids drain into your nose, where they mix with mucus to form very liquidy snot.

Read more →

Stem cells transformed into brain cells to treat Parkinson’s disease

Brain cells that die off in Parkinson’s disease have been grown from stem cells and grafted into monkeys’ brains in a major step towards new treatments for the condition. US researchers say they have overcome previous difficulties in coaxing human

Read more →

Mediterranean diet cures sleep apnea

A new study has revealed that a Mediterranean diet coupled with physical activity can help reduce symptoms of sleep apnea. Obstructive sleep apnea syndrome (OSAS) causes frequent pauses of breathing to occur during sleep, which disrupts a person’s normal sleeping

Read more →

Scientists managed to restore the youth of 100 years old cells

French researchers were able to restore the youth of cells taken from people aged over 100 years, reprograming them to stem cells stage, demonstrating that aging is in fact reversible. The research on the possibility to remove traces left by

Read more →

Swearing can help relieve pain

Scientists from Keele University found that letting forth a volley of foul language can have a powerful painkilling effect, especially for people who do not normally use expletives. To test the theory, student volunteers placed their hands in a bucket

Read more →

Waking up early is good for you

The next time you are tempted to sleep a little longer, resist. A new study suggests that people who wake up early in the morning are slimmer, healthier and happier! Scientists from the University of Roehampton recruited 1,100 men and

Read more →

Brown fat helps you lose weight

Researchers in Australia are pinning their hopes in brown fat for tackling obesity.

Read more →

7 secrets to achieve your diet goals

Want to learn techniques and tricks used by those who managed to lose weight and stay in the desired weight? Thus, it seems that the key is “strong start”. Those who managed to make a strong start lost twice as

Read more →

Fibers provide longevity

If your diet is rich in fibers, then you are probably less likely to die prematurely from a range of diseases such as heart disease and cancer. We all know that food rich in fibers can help in weight loss,

Read more →