You have heard everything in the lose-weight industry. Medicine that will burn your fat, machines that exercise you without any effort and many more easy solutions. The bad thing is that all those methods will not make you fit and will surely harm your health. To be honest with you, you are going to lose weight if only you follow the simple rules below…
1. Exercise 4 times per week. By doing so, you will boost your metabolism. Having a good metabolism will make you burn more calories than before, even while sleeping!
2. Drink water. Water is vital for our health and also is vital if we are going to lose weight. Water will also reduce you appetite if you want to eat something sweet. Try it. The next time you want to eat some chocolate, drink 1 or 2 glasses of water and see the results.
3. Eat food which contain Omega-3 Fat. Omega-3 Fat is responsible for you good health. What if I told you that by eating those fats you will be thinner? Yes, Omega-3 fat makes our body burn more fat! You can find Omega-3 Fat in fish and eggs. Try to eat an egg every morning.
4. Walk more and use the stairs. You will be amazed by the results!
5. Avoid fried food and eat more fruits and vegetables. Fried food is full of saturated fat which cause your belly to grow. On the other hand, fruits and vegetables contain fibres that will make you feel “full” for many hours during the day.
No strict diets or magic machines. This rules just work! Of course ask your doctor before doing anything of the above because you may not be able to exercise properly of eat some food.